Being Budda-ish by Sherri Cormier
Are you spiritual but not religious, searching for a clear and straightforward path into personal growth and happiness?
Sharon Cormier's book is down-to-earth and easy to understand, taking us on a clear path to becoming our best self. Along the way we discover how to transform an unsatisfactory frame of mind into one of happiness and gratitude.Being Buddha-ish provides a guide to work with our thoughts and emotions. It shows us how to commit to live with kindness and generosity and helps us learn to live with the uncertainty and change that is a natural part of life. This path was laid out by the historical Buddha 2,500 years ago and is remarkably relevant today.One of the basic messages in Being Buddha-ish is how to transform the negative voice in your head, the Inner Sidekick, into a source of wisdom that allows you to let go of painful memories and projected fears. Dwelling in the present moment with the practices of meditation and mindfulness, we find our inherent goodness is always available.This book shows us how the Buddha's path teaches that happiness is available when we are willing to use the simple practice of lovingkindness, to live each day in gratitude, to cultivate compassion for others and find joy in the everyday happenings of our lives. As we learn to embrace change we learn who we are and let our essential inner goodness shine outward. We become Buddha-ish.
Are you spiritual but not religious, searching for a clear and straightforward path into personal growth and happiness?
Sharon Cormier's book is down-to-earth and easy to understand, taking us on a clear path to becoming our best self. Along the way we discover how to transform an unsatisfactory frame of mind into one of happiness and gratitude.Being Buddha-ish provides a guide to work with our thoughts and emotions. It shows us how to commit to live with kindness and generosity and helps us learn to live with the uncertainty and change that is a natural part of life. This path was laid out by the historical Buddha 2,500 years ago and is remarkably relevant today.One of the basic messages in Being Buddha-ish is how to transform the negative voice in your head, the Inner Sidekick, into a source of wisdom that allows you to let go of painful memories and projected fears. Dwelling in the present moment with the practices of meditation and mindfulness, we find our inherent goodness is always available.This book shows us how the Buddha's path teaches that happiness is available when we are willing to use the simple practice of lovingkindness, to live each day in gratitude, to cultivate compassion for others and find joy in the everyday happenings of our lives. As we learn to embrace change we learn who we are and let our essential inner goodness shine outward. We become Buddha-ish.
Are you spiritual but not religious, searching for a clear and straightforward path into personal growth and happiness?
Sharon Cormier's book is down-to-earth and easy to understand, taking us on a clear path to becoming our best self. Along the way we discover how to transform an unsatisfactory frame of mind into one of happiness and gratitude.Being Buddha-ish provides a guide to work with our thoughts and emotions. It shows us how to commit to live with kindness and generosity and helps us learn to live with the uncertainty and change that is a natural part of life. This path was laid out by the historical Buddha 2,500 years ago and is remarkably relevant today.One of the basic messages in Being Buddha-ish is how to transform the negative voice in your head, the Inner Sidekick, into a source of wisdom that allows you to let go of painful memories and projected fears. Dwelling in the present moment with the practices of meditation and mindfulness, we find our inherent goodness is always available.This book shows us how the Buddha's path teaches that happiness is available when we are willing to use the simple practice of lovingkindness, to live each day in gratitude, to cultivate compassion for others and find joy in the everyday happenings of our lives. As we learn to embrace change we learn who we are and let our essential inner goodness shine outward. We become Buddha-ish.
